NOW at Etowah Valley Yoga and Yoga Etc.
Sue Hopkins and Grace Stephen, certified bodyArt instructors
A total-body workout that blends cardio, yoga and strength-based principles.
bodyART combines fluid motion and breathing techniques along with cardio
interval training involving longer holds for strengthening. Release tension
in the body and return to the roots of what makes it efficient and
functional. This is a very popular workout in Europe and has been featured
in Self and Shape magazines. You will feel amazing!