Explore the rejuvenating practice of Qi Gong & Tai Chi
Thursdays from 7:00 – 8:00 PM. Starting September 4!
Qi Gong and Tai Chi are a great way to build energy and find balance in the body, mind, and spirit. It serves as great way to increase memory and stamina. This is an intermediate level class. The class is currently learning 24 form Yang Style in Tai Chi and varies sequences in Qi Gong. Join Chandra on Thursday nights at 7:00pm. Benefits include:
- Improves balance
- Improves cognitive function
- Encourages fat loss
- Protect against fractures
- Relieves pain
- Reduces fatigue
- Strengthens the cardiovascular system
- Encourages healthy sleep cycle
- Improves mood and mental health
- Boosts the immune system
- Prevent falls
