This class will have a different topic every week that will revolve around the idea of “knowing thyself”.

Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed.

This extensive training will be a combination of both lecture and practice. We will explore joint health and stability using proper alignment and props with focus on spinal/leg and shoulder/arm yoga poses. We will weave this understanding around the core principles of performing (and teaching) asana to others.

When asana, movement, and life are initiated from the core of the body we develop a different kind of strength. The weekend will explore how moving from the deep belly can bring more ease and grace into your yoga practice.

This course will help you learn how to bring yoga philosophy both into your personal practice and into the classes you teach