April 17 – 18, 2021 – These intensive two day workshops will take participants on an inner journey of the energy pathways as taught in Ayurvedic medicine and interpreted by Dr. Stone, creator of Polarity Therapy. Both Ayurvedic medicine and Polarity Therapy give us a basic model of the 5 Elements, i.e, earth, water, fire, air and ether.
This extensive training will be a combination of both lecture and practice. We will explore joint health and stability using proper alignment and props with focus on spinal/leg and shoulder/arm yoga poses. We will weave this understanding around the core principles of performing (and teaching) asana to others.
When asana, movement, and life are initiated from the core of the body we develop a different kind of strength. The weekend will explore how moving from the deep belly can bring more ease and grace into your yoga practice.
June 14 – 18, 2021 – This 5 day chakra immersion is specifically designed for yoga teachers and students ready for the deeper dive into the energetic body and the chakra system; as well as the corresponding physiological components to each of the 7 chakras.