This extensive training will be a combination of both lecture and practice. We will explore joint health and stability using proper alignment and props with focus on spinal/leg and shoulder/arm yoga poses. We will weave this understanding around the core principles of performing (and teaching) asana to others.
When asana, movement, and life are initiated from the core of the body we develop a different kind of strength. The weekend will explore how moving from the deep belly can bring more ease and grace into your yoga practice.