Being immersed in cold water may be intimidating for beginners, but it is a gateway for utilizing the body’s sympathetic nervous system functions to your advantage.

In this class the breathwork will allow the students to affect the physical body by metabolically warming the body with breath and will. After the breathwork, submerging in cold water and prompting the body’s cold shock response, one may activate their biological ability to self-repair and self-regulate.

*Cannot use your monthly membership for this class.

Note:  You will need a bathing suit, or something suitable to wear in the water.  If you attend the hot yoga class prior to this session, please bring clean clothes to change into for this class.

Disclaimer: Before attending this class or performing any breathwork or cold immersion you should consult your doctor if you have any pre-existing heart conditions, or if you are at high risk of having a heart attack, stroke, or any other medical complication.