Yoga Nidra facilitates a state of deep awareness where you can access your subconscious mind. The benefits of regular Yoga Nidra practice are numerous and profound.
In this class the breathwork will allow the physical body by metabolically warm the body with breath and will after cold water immersion.
Specialized techniques, anatomy, and mindfulness practices to confidently guide expecting mothers on their journey to motherhood. Etowah Valley Yoga will be offering a 20 hr. Prenatal Yoga Teacher Training workshop with Abbey Brewer in August 2024.
Whether you are a beginner or an experienced yogi, taking in-person classes at Etowah Valley Yoga in Cartersville, GA, can help you deepen your practice and cultivate a sense of mindfulness and well-being. Benefits include: personal connections, hands-on learning, immersive experiences, and trained, experienced, knowledgeable instructors.
Hot Yoga classes are taught in a classroom with our state-of-the-art infrared heating panels. It is beneficial for both inner and outer health, as it improves the entire body.
Our beautiful new Far Infrared Sauna is now available by appointment. Contact Lisa at (770) 655-6745 to schedule an appointment.
Welcome to Etowah Valley Yoga
Welcome to Etowah Valley Yoga, your sanctuary for wellness and serenity nestled in the heart of Cartersville, GA. At Etowah Valley Yoga, we believe that the path to holistic well-being begins with the union of mind, body, and spirit. Our studio offers a tranquil space where individuals of all ages and abilities can explore the transformative power of yoga. Whether you’re seeking to enhance flexibility, relieve stress, or foster inner peace, our experienced instructors are dedicated to guiding you on your journey to self-discovery and personal growth. Come join our vibrant community and embark on a voyage of self-exploration and rejuvenation at Etowah Valley Yoga.
Interested in Our Infrared Sauna?
Indulge in the ultimate relaxation experience with our state-of-the-art infrared sauna. Step into a haven of warmth and tranquility, where the gentle heat of our infrared sauna envelops you, melting away tension and promoting deep relaxation. Whether you’re seeking relief from sore muscles, detoxification, or simply a moment of blissful solitude, our infrared sauna offers a sanctuary for rejuvenation. Treat yourself to a session today and elevate your well-being to new heights. Schedule your time in our infrared sauna now and embark on a journey of rejuvenation and renewal.
The rate for the infrared sauna is $1.00/minute. Because the sauna requires time to come to temperature, please contact Lisa at (770) 655-6745 to schedule an appointment.
Upcoming Teacher Training & Workshops
Cold Immersion & Breathwork
Being immersed in cold water may be intimidating for beginners, but it is a gateway for utilizing the body’s sympathetic nervous system functions to your advantage.
In this class the breathwork will allow the students to affect the physical body by metabolically warming the body with breath and will. After the breathwork, submerging in cold water and prompting the body’s cold shock response, one may activate their biological ability to self-repair and self-regulate.
Embark on a transformative journey into the world of prenatal yoga through our comprehensive teacher training program. Delve into specialized techniques, anatomy, and mindfulness practices, equipping yourself to confidently guide expecting mothers on their path to motherhood. Our curriculum offers a deep exploration of prenatal yoga, empowering you with the knowledge and skills needed to support women during this pivotal time in their lives.
Etowah Valley Yoga will be offering a 20 hr. Prenatal Yoga Teacher Training workshop with Abbey Brewer in August 2024.
Teachers are Inspired and Inspiring
“The atmosphere of EVY creates a warm and caring community of teachers and practitioners. All are made welcome and yoga is made accessible to people of all abilities. The diversity of classes makes this studio a wonderful place to practice – and to learn.”
Dede Yow, Ph.D., RYT 500
“I am so grateful to Sue and the entire staff at Etowah Valley Yoga for providing such a great space for trainings to further my yoga education. It’s not just the physical space but the atmosphere of community that evolved that was so important in my 500 hour and Yoga Therapy training. We fellow teachers learn so much from each other in addition to Sue’s vast knowledge as well as the other excellent instructors she attracts to assist in teaching these trainings. Feel so fortunate and blessed to have taken my training at EVY!”