Jonathan Van Winkle leads a new group Integration & Meditation Circle at 6:45 on Thursday evenings!

This session will have a different topic every week that will revolve around the idea of “knowing thyself”. It will include different topics such as meditation, the ego, the authentic self, intentions, pranayama, the emotions, mindfulness and more.

The session is for all levels and will include “shorter” meditations from 5-10 minutes depending on the group.

This circle will be a safe space to open up that will include time for sharing and discussion, be free-flowing and will change with the group needs.