Qi Gong & Tai Chi

Step into a realm of tranquility and rejuvenation as Etowah Valley Yoga introduces an exciting new addition to its class offerings – Qi Gong and Tai Chi. Our studio is delighted to bring forth the ancient practices of Qi Gong and Tai Chi, inviting you to embark on a journey of holistic well-being and inner harmony. Rooted in centuries-old traditions, these gentle yet powerful movements foster a union of mind, body, and spirit, promoting vitality, balance, and inner peace. Join our teacher Chandra Sosebee and delve into the timeless wisdom of Qi Gong and Tai Chi, cultivating a deeper connection with yourself and the world around you.

What is Qi Gong?

Qi Gong uses exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body, or train in martial application.

What is Tai Chi?

Tai Chi is an internal Chinese martial art practiced for self defense and health. Known for its slow, intentional movements, tai chi has practitioners world wide. It is an excellent form for gentle exercise and moving meditation.

Benefits of These Practices

• Improves balance
• Improves cognitive function
• Encourages fat loss
• Protect against fractures
• Relieves pain
• Reduces fatigue
• Strengthens the cardiovascular system
• Encourages healthy sleep cycle
• Improves mood and mental health
• Boosts the immune system
• Prevent falls

Register Today

Visit our schedule to register for the next Qi Gong & Tai Chi class.