Saturday, April 18, 2020 & Sunday, April 19, 2020

Times: 9:00 am – 5:00 pm both Saturday & Sunday
14 Total YA approved hours

Yoga and the Study of Movement:

These 2 two days will be spent discovering how the body moves during asana practice. This extensive training will be a combination of both lecture and practice. We will explore joint health and stability using proper alignment and props with focus on spinal/leg and shoulder/arm yoga poses. We will weave this understanding around the core principles of performing (and teaching) asana to others. This class is a requirement for the EVY 300 hour teacher training program and is approved by the Yoga Alliance for 14 continuing education hours (YACEP hours.) Both yoga teachers and students are welcome to attend this course!

Key takeaways will include:

  • Understanding of the biomechanics/anatomy of yoga movements, – what they are and how to feel them/teach them
  • Practice of movements for spinal and shoulder health and the “Art of the twist” – plus connection with the breath
  • Awareness of common disease related processes and practical precautions to keep you and your students safe

Tuition

$275/ paid in advance (1 week prior to workshop)
$300 paid weekend of the training

Teacher

Diane Gottlich, E-RYT 500, YACEP, MS, LMT, CNMT

Diane is a Registered Yoga Teacher at the E-RYT 500-hour level, certified by the Yoga Alliance with over 2,800 hours of teaching experience. She is an avid Iyengar student and practitioner with a practice that expands decades. She trains every year with Yoga Masters like Patricia Walden, Rodney Yee and Judith Lasater. Diane is also a licensed Neuromuscular Therapist, Thai Massage Therapist and a Certified Reflexologist. She holds a Masters degree in Psychology and has been a healthcare management/IT consultant for 30+ years. Her advanced clinical training and education combined with her compassionate spirit, shines through in her open hearted teaching style. Students profess that Diane is truly a yoga mentor with her keen eye for detail and her extensive knowledge of anatomy and physiology. Her classes are inspirational, educational and fun!

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